Before I hit age 30, fat burning was not one of the top things on my mind.  I had endless energy, a full schedule and a lean body.  Somewhere around that magic mark, though, I had to learn how to burn fat to keep those extra inches off.  By incorporating fat burning activities into my life, I also experienced a renewed surge in my energy and attitude that had been lost.  Here are some of the things that I did to get back to my younger self. They may help you as well.

A combination of caloric intake for burning fat and incorporating fat burning activities into my daily routine helped to maximize my results.  I researched quite a few options and found some valuable tips that you may be able to use.  In order to burn fat, exercise plays a big part, but there are definitely other things that you can do.

Although tempted to buy into the notion that I would burn fat by doing low intensity workouts such as walking, I was quickly corrected by my personal trainer.  Think “no pain, no gain” when working out. This enables you to get the most for your exercise dollar by using fat burning techniques that will work the weight off quickly and effectively.  Running will burn more calories than walking any day. By increasing the intensity of your work out, you will get the most bang for your exercising buck.

Interval training will also help you maximize your fat burning power.  With this technique, you push your limits for short bursts, but then work out at a lower intensity for a short while. As an example, walk briskly for two minutes and then run for two minutes.  Keep this type of pace up during the whole workout.

Make sure that you are choosing your exercises for maximum fat burning.  Work with a personal trainer to find out how much effort is safe while you are still working out. Do not go to far too soon – you may do more harm than you realise. Make sure that you are working out all the large muscle groups – your thighs and rear, chest and back.  Maximize as many muscles within one workout as possible – use rowing machines instead of a leg press, for example, to streamline time use.

Your diet plan will affect the amount of fat burning that you accomplish too.  By eating smaller amounts more often – especially when you combine those meals with better food choices, you will start to help your metabolism kick in to burn fat faster.  It never hurts to add green tea to your diet before eating or exercising as this will also help you increase the disposal of fatty acids.

Believe it or not, working out can be fun!  Make sure that you pick fun fat burning activities.  Keep your exercise routine exciting for you, vary it and experiment with new things to eat at the same time.  Burning fat can be a fun life style change and you will marvel at the results as you watch your body transform in the mirror.  By working out with a high intensity workout, your body will continue to burn calories long after you have stopped working out.  Now those are results I can work for!

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Filed under: Dieting Health